09222017- Barbell/Running

Burpee Box Jump Overs #crossfit #cf414

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3 sets of:

Every 20 seconds x 6 reps:

1 Clean and Jerk

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

10 Hang Power Cleans (115/75 lbs)

10 Front Squats

10 Push Jerks

Run 400 meters


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