Strength/Skill:
3 sets of:
Every 20 seconds x 6 reps:
1 Clean and Jerk
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
10 Hang Power Cleans (115/75 lbs)
10 Front Squats
10 Push Jerks
Run 400 meters
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
