Strength/Skill:
Function:
Take 10-12 minutes to build to a heavy set of 5 Hang Power Snatch
Performance:
Take 10-12 minutes to build to a heavy 3 Position Snatch
Workout of the Day:
Function:
Complete as many rounds as possible in 12 minutes of:
10 Kettlebell Swings
10 calories (Rower or Airdyne)
50 ft Walking Lunge Steps
Performance:
Complete 5 rounds for time of:
10 Hang Power Snatch (up to 115/75 lbs)
10 Lunge Steps with Barbell
30 Double Unders
