Results from the CrossFit Total on Saturday
Strength/Skill:
Function: Practice Hang Power Snatch with a 2 second pause in receiving position x 3 reps
Performance: Build to a heavy set of High Hang Snatch + 2 Overhead Squats
Workout of the Day:
Function:
Complete as many rounds as possible in 10 minutes of:
5 Hang Power Snatch
10 Goblet Squats
15 calories Rower/Airdyne
Performance:
Complete as many rounds as possible in 10 minutes of:
10 Power Snatch (115/65 lbs)
50 Double Unders
