In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Pull Up and Muscle Up Progressions
Workout of the Day:
Function:
Complete as many rounds as possible in 12 minutes of:
Run 200m
20 Russian KB Swings
10 Ring Rows
Performance:
Complete as many rounds as possible in 12 minutes of:
Run 200m
20 American KB Swings
5 Strict Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
