In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds of:
Front Rack Lunge Steps x 5 each leg
Handstand Hold x 30-45 seconds
Rope Climb x 1-2 reps
Workout of the Day:
100 ft Overhead Walking Lunge
then…
3 rounds of:
50 Double Unders
21 DB Snatch
12 Toes to Bar
then…
100 ft Overhead Walking Lunge
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
