09212016- Tabata Day

For time: Run 800 meters 🏃 30 Back Squats 🏋🏼‍♀️ #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on Sep 20, 2016 at 3:28pm PDT

Strength/Skill:

Deadlift- 5,5,4,4,3,3

*Muscle Up Practice/Strength Development between sets*

Workout of the Day:

Tabata Row

rest 2 minutes

Tabata Dumbbell Deadlift

rest 2 minutes

Tabata Airdyne

rest 2 minutes

Tabata Push Ups

rest 2 minutes