In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Alternating every minute on the minute:
Even minute: 8 Pendlay Row
Odd minute: 2 Strict Pull Ups or Pull Up Negatives
Performance: Every minute on the minute for 8 minutes: 5 Chest to Bar Pull Ups
Both: Front Squat- 4 x 4 with a controlled descent and 3 second pause in bottom
Workout of the Day:
Every 3 minutes for 4 total rounds:
Run 200 meters
15 Wall Ball
Max Burpees to plate until 2 minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
