In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
With a group of three in ten minutes rotate through the following:
Partner 1: Run 200m
Partner 2: Max Reps Burpees to 45 lb Plate until partner returns
Partner 3: Rest
rest 5 mins
With a group of three in ten minutes rotate through the following:
Partner 1: 10 KB Swings and 20 Lateral Hops
Partner 2: FLR Hold until Partner 1 finishes complete round
Partner 3: Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
