09212012- Head Cutters!


Back Squat- 3 x 5 (add 5 lbs from 09172012)

Work on Pull Up Strength between sets of Squat

Workout of the Day:

5 Rounds for Time:

10 Wall Ball (20 lb/14lb)

10 Head Cutters

10 Sit Ups

Are you recovering, or are you just resting? – Whole 9

As we start to ramp up the intensity remember to always be thinking of ways to better help your body recover from training. Good nutrition, sleep, foam rolling all will help. Remember, “Fatigue masks fitness”.


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.