In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Back Squat- 3 x 5 (add 5 lbs from 09172012)
Work on Pull Up Strength between sets of Squat
Workout of the Day:
5 Rounds for Time:
10 Wall Ball (20 lb/14lb)
10 Head Cutters
10 Sit Ups
Are you recovering, or are you just resting? – Whole 9
As we start to ramp up the intensity remember to always be thinking of ways to better help your body recover from training. Good nutrition, sleep, foam rolling all will help. Remember, “Fatigue masks fitness”.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
