In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Walking Lunge Step x 5 each leg (holding kettlebells)
Strict Handstand Push Up x Max Reps or Wall Climb x 1-3 reps
Partner Leg Toss x 15 reps
Workout of the Day:
With a partner, complete as many rounds as possible in 20 minutes of:
60 Goblet Squats
50 calories Row/Airdyne
40 Deadlift
30 Toes to Bar or V- Ups
Run 200m
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
