09202014- Partner Saturday


Rotate through:

Walking Lunge Step x 5 each leg (holding kettlebells)

Strict Handstand Push Up x Max Reps or Wall Climb x 1-3 reps

Partner Leg Toss x 15 reps

Workout of the Day:

With a partner, complete as many rounds as possible in 20 minutes of:

60 Goblet Squats

50 calories Row/Airdyne

40 Deadlift

30 Toes to Bar or V- Ups

Run 200m


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.