Strength/Skill:
Rotate through:
Walking Lunge Step x 5 each leg (holding kettlebells)
Strict Handstand Push Up x Max Reps or Wall Climb x 1-3 reps
Partner Leg Toss x 15 reps
Workout of the Day:
With a partner, complete as many rounds as possible in 20 minutes of:
60 Goblet Squats
50 calories Row/Airdyne
40 Deadlift
30 Toes to Bar or V- Ups
Run 200m