Strength/Skill:
Thruster Warm Up and Movement Prep
Workout of the Day:
Open Workout 13.3
Complete as many rounds as possible in 12 minutes of:
150 Wall Balls
90 Double Unders
30 Muscle Ups
or
Complete as many rounds as possible in 12 minutes of:
20 Barbell Thrusters
20 Double Unders or 40 Single Unders
10 Pull Ups