In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Thruster Warm Up and Movement Prep
Workout of the Day:
Open Workout 13.3
Complete as many rounds as possible in 12 minutes of:
150 Wall Balls
90 Double Unders
30 Muscle Ups
or
Complete as many rounds as possible in 12 minutes of:
20 Barbell Thrusters
20 Double Unders or 40 Single Unders
10 Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
