In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds of:
Deadlift with 2 sec lower x 5 reps
Tempo Ring Row x 6-8 reps
Workout of the Day:
For time:
Run Around the Block
20 Push Press (135/95 lbs)
40 Kettlebell Swings
Run 400 meters
15 Push Press
30 Kettlebell Swings
Run 200 meters
10 Push Press
20 Kettlebell Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
