Kicking off the week with Rowing, Wall Ball, Sand Bag Cleans and Push Ups #crossfit #cf414
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Strength/Skill:
5 rounds of:
Deadlift with 2 sec lower x 5 reps
Tempo Ring Row x 6-8 reps
Workout of the Day:
For time:
Run Around the Block
20 Push Press (135/95 lbs)
40 Kettlebell Swings
Run 400 meters
15 Push Press
30 Kettlebell Swings
Run 200 meters
10 Push Press
20 Kettlebell Swings