09192017- Run/Push Press/Swing

Kicking off the week with Rowing, Wall Ball, Sand Bag Cleans and Push Ups #crossfit #cf414

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5 rounds of:

Deadlift with 2 sec lower x 5 reps

Tempo Ring Row x 6-8 reps

Workout of the Day:

For time:

Run Around the Block 

20 Push Press (135/95 lbs)

40 Kettlebell Swings

Run 400 meters

15 Push Press

30 Kettlebell Swings

Run 200 meters

10 Push Press

20 Kettlebell Swings


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