In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds of:
Strict Press x 6-8 reps
Strict Pull Up Development
Workout of the Day:
Function:
For time:
20 Push Press
30 Burpees
40 Knees to Chest or Sit Ups
200 Single Unders
40 Knees to Chest or Sit Ups
30 Burpees
20 Push Press
Performance:
20 Handstand Push Ups
25 Toes to Bar
30 Burpees
100 Double Unders
30 Burpees
25 Toes to Bar
20 Handstand Push Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
