09192015- CrossFit Total

Today is CrossFit Total Day! Remember that there is no regularly scheduled group class. The gym will be open by 1130am if you want to come in for any extra warm up or mobility work. We will start with the squat shortly after noon. 

Not sure what to expect? Make sure to read this article from the CrossFit Journal.

Workout of the Day:

“CrossFit Total”

Back Squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep


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