In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
5 Rounds of:
a. Thruster x 5 reps (increase weight each set)
b. Split Jump x 5 each leg
c. Side Plank x 30s each
Workout of the Day:
20-15-10-5 reps for time of:
Burpees over the Barbell
Talk with a coach about your goals, get the plan to achieve them.