09192014- Push Jerk/Burpee over the Bar


5 Rounds of:

a. Thruster x 5 reps (increase weight each set)

b. Split Jump x 5 each leg

c. Side Plank x 30s each

Workout of the Day:

20-15-10-5 reps for time of:

Push Jerk

Burpees over the Barbell


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