In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5/3/1 Deadlift Sets Week One
5 reps at 65%
5 reps at 75%
5+ reps at 85%
Workout of the Day:
Challenge Day: (20 minutes to complete all)
500m Row Time Trial
Move the Mountain Challenge
Battle Ropes- 4 x :20 work/:10 rest
Group Workout:
3 Rounds:
10 Single Arm Kettlebell Swing each arm
15 Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
