CrossFit Total is this Saturday! Do not worry if you have already used three classes this week. We want as many people as possible to come out and set some new PRs.
Strength/Skill:
Take 12 minutes to build to a heavy complex of: 1 Snatch Pull + 1 Hang Power Snatch + 1 Snatch
Workout of the Day:
Every minute on the minute for 15 minutes:
Minute 1: Row or Airdyne x 30 seconds
Minute 2: Hang Power Snatch x 5 reps
Minute 3: Burpee Box Step Over x 8 reps
