09182012- 21-15-9 Push Press/Deadlift

Strength:

Three sets of:

1a. Push Press x 8 reps

rest 60 sec

1b. Romanian Deadlift x 8 Reps

rest 60 sec

1c. 8-10 V-Ups

rest 60 sec

Workout of the Day:

21-15-9

Deadlift

Push Press