09172016- Team of Three Saturday

Strength/Skill:

Rotate through:

Kang Squat x 6 reps

Bottoms Up Kettlebell Press x 6 each arm

Tuck Rock to Tuck Sit x 5-10 reps

Workout of the Day:

With a team of three complete as many rotations as possible in 25 minutes:

Partner One: Run 400 meters

While Partner One Runs, Partner Two and Three Complete as many rounds as possible of:

20 Chest to Bar Pull Ups

30 Partner Med Ball Sit Ups

40 Goblet Squats

50 calories Rower or AIrdyne

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