In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Remember: No regular group class this Saturday. We are running the CrossFit Total starting at noon!
Strength/Skill:
Complete 5 rounds not for time:
a. Bulgarian Split Squat x 5 each leg
b. Broad Jumps x 4 for max distance
c. Pull Ups x 3-8 or Muscle Ups x 1-3
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
30 Double Unders
20 Kettlebell Snatch
10 Chest to Bar Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
