09172015- Dubs/KB Snatch/Pull Ups

6:46pm. 10-9-8-7-6-5-4-3-2-1 reps of Shoulder to Overhead and Toes to Bar going down! #crossfit #cf414

A video posted by CrossFit 414 (@cf414) on

Remember: No regular group class this Saturday. We are running the CrossFit Total starting at noon!


Complete 5 rounds not for time:

a. Bulgarian Split Squat x 5 each leg

b. Broad Jumps x 4 for max distance

c. Pull Ups x 3-8 or Muscle Ups x 1-3

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

30 Double Unders

20 Kettlebell Snatch

10 Chest to Bar Pull Ups


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