In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function:
Build to a heavy Snatch Deadlift + Snatch Pull + Snatch
Performance:
Build to a heavy 3 Position Snatch
Workout of the Day:
Every minute on the minute for 14 minutes:
Even minutes: 30 second Row or Airdyne Sprint
Odd minutes: 3 Power Snatch
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
