09172014- Snatch/Row/AD Sprint


Strength/Skill:

Function:

Build to  a heavy Snatch Deadlift + Snatch Pull + Snatch

Performance:

Build to a heavy 3 Position Snatch

Workout of the Day:

Every minute on the minute for 14 minutes:

Even minutes: 30 second Row or Airdyne Sprint

Odd minutes: 3 Power Snatch

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