In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Back Squat 3 x 5
Workout of the Day:
In 8 Minutes:
Run 400 m
With the remaining time complete as many rounds as possible of:
7 Goblet Squats (53 lb/35 lb)
14 Box Jumps (24″/20″)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
