In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Bulgarian Split Squat x 5 each leg
Single Arm Push Press x 8 each arm
V-Ups x 10 reps
Workout of the Day:
Alternate full movements with a partner for 30 minutes of:
Door to Door Run
12 Wall Ball
10 Dumbbell Snatch
8 Burpees
(Partner 1 runs, Partner 2 runs, Partner 1 does 12 Wall Balls, Partner 2 does 12 Wall Balls…)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
