09162017- Partner Saturday


Rotate through:

Bulgarian Split Squat x 5 each leg

Single Arm Push Press x 8 each arm

V-Ups x 10 reps

Workout of the Day:

Alternate full movements with a partner for 30 minutes of:

Door to Door Run

12 Wall Ball

10 Dumbbell Snatch

8 Burpees

(Partner 1 runs, Partner 2 runs, Partner 1 does 12 Wall Balls, Partner 2 does 12 Wall Balls…)


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