In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Rope Climbs! Wear long socks or some sort of covering for your shins!
Strength/Skill:
Complete 6-8 sets of:
1 Power Clean + 1 Front Squat + 1 Split Jerk
Workout of the Day:
Every minute on the minute for 15 minutes:
Minute 1: 5 Unbroken Clean and Jerk
Minute 2: 45 second Airdyne
Minute 3: 1-2 Rope Climbs or Sit to Stand
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
