Don’t forget that this Saturday is the CrossFit Total at noon! Be there!
Strength/Skill:
Function: Deadlift- 3 x 5
Performance: Deadlift- build to a One Rep Max or 3 x 1 at 85-90%
Workout of the Day:
Complete as many rotations as possible in 7 minutes with a partner:
Partner 1: Row 12 calories
Partner 2: Max Kettlebell Swings
rest 3 minutes
Complete as many rotations as possible in 7 minutes with a partner:
Partner 1: Door to Door Run
Partner 2: Max Ring Dips/Push Ups
