In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 sets:
Front Squat x 6-8 reps at 21×1
Workout of the Day:
6 Rounds of:
10 Burpees
Run 150m
10 Wall Balls
rest 30 sec between rounds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
