09162013- Row/Farmer’s Carry/Double Unders

Thank you to everyone for coming out for the One Year Celebration. It was a beautiful night at the beer garden!

Strength/Skill:

Back Squat- 3,3,3,1,1,1

Workout of the Day:

4 Rounds:

60s Row

60s Farmer’s Carry

60s Double Unders

60s Rest

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