In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Build to a heavy set of Hang Power Clean and Jerk + Power Clean and Jerk
Workout of the Day:
For time:
30 Power Cleans (135/95 lbs)
30 Dumbbell Push Jerks
30 Overhead Lunge Steps with Kettlebell
30 Ring Dips
30 Calories Rower or Airdyne
30 Chest to Bar Pull Ups
*you choose the order*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
