09152017- 30s Chipper


Build to a heavy set of Hang Power Clean and Jerk + Power Clean and Jerk

Workout of the Day:

For time:

30 Power Cleans (135/95 lbs)

30 Dumbbell Push Jerks

30 Overhead Lunge Steps with Kettlebell

30 Ring Dips

30 Calories Rower or Airdyne

30 Chest to Bar Pull Ups

*you choose the order*


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