In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Congrats to Jewelz on finishing 11th in her first CrossFit competition at the Granite Games!
Strength/Skill:
Split Jerk technique practice
Workout of the Day:
Function:
For time:
10-9-8-7-6-5-4-3-2-1 reps of Shoulder to Overhead
20-18-16-14-12-10-8-6-4-2 reps of Sit Ups
Performance:
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Shoulder to Overhead (135/85 lbs)
Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
