09152012- Saturday Partner WOD

We were joined by a Navy SEAL in class (Paul, in the lead on box jumps)

Workout of the Day:

With a partner (one person working at a time) complete as many rounds as possible in 20 minutes:

20 Push Ups

40 meter Broad Jump

120 Single Unders (Double Unders count for two)

80 meter Front Rack Carry with Kettlebell


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.