In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
We were joined by a Navy SEAL in class (Paul, in the lead on box jumps)
Workout of the Day:
With a partner (one person working at a time) complete as many rounds as possible in 20 minutes:
20 Push Ups
40 meter Broad Jump
120 Single Unders (Double Unders count for two)
80 meter Front Rack Carry with Kettlebell
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
