09142017- Run/Thrusters

Rowing and Heavy Kettlebell Swings #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on


5 rounds for quality of:

Sled Push Down and Back as Heavy as Possible

Sandbag Carry and Squat

Turkish Get ups

Workout of the Day:

Complete 2 rounds for time of:

Run 800 meters

15 Heavy Thrusters (135/95 lbs)


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.