In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
It’s CrossFit Total week! All of our strength work this week will be geared towards hitting new PRs on Saturday. Try your best to be there. Check this post for more information.
Strength/Skill:
If you are not doing CrossFit Total: Back Squat 3 x 5 or Build to a One Rep Max
If you are doing CrossFit Total: Back Squat- 3 x 1 at 85-90%
Workout of the Day:
For time:
40 Wall Ball
25 Burpees
Run Around the Block
25 Burpees
40 Wall Balls
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
