In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget we are meeting at the Estabrook Park Beer Garden at 5pm!
Workout of the Day:
Rotate through twice with a partner:
4 minutes of:
250m Row/15 Airdyne Calories
1 minute rest
4 minutes of:
5 Pull Ups
10 Goblet Squats
1 minute rest
4 minutes of:
5 Box Jump Overs
10 Hand Release Push Ups
1 minute rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
