Don’t forget we are meeting at the Estabrook Park Beer Garden at 5pm!
Workout of the Day:
Rotate through twice with a partner:
4 minutes of:
250m Row/15 Airdyne Calories
1 minute rest
4 minutes of:
5 Pull Ups
10 Goblet Squats
1 minute rest
4 minutes of:
5 Box Jump Overs
10 Hand Release Push Ups
1 minute rest