In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
“We’re the machines”
Strength:
Work up to a heavy set of 5 Back Squat
Testing:
Complete a 1000m Row Time Trial
Workout of the Day:
4 Rounds:
15 Wall Ball
20 Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
