In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds of:
Deadlift x 5 reps (add weight each set)
Parallette Shoot Through x 3-6 reps or Muscle Up Practice
Workout of the Day:
Every 5 minutes for 4 rounds complete:
10 Deadlifts (up to 225/135 lbs)
20 Burpees
30 Kettlebell Swings
40 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
