Good Morning x 8 reps
Strict Pull Ups/Weighted Pull Ups x 3-5 reps
L-Sit/Tuck Hold x 20-30sec
Workout of the Day:
With a team of three for 12 minutes:
Person 1: Run 200m
Person 2: Max Burpees
Person 3: Rest
* Rotate when person 1 finishes the run *
rest 3 mins
With a team of three for 12 minutes:
Person 1: Row 200m
Person 2: Max Plate Ground to Overhead
Person 3: Rest
* Rotate when person 1 finishes the row *