In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Good Morning x 8 reps
Strict Pull Ups/Weighted Pull Ups x 3-5 reps
L-Sit/Tuck Hold x 20-30sec
Workout of the Day:
With a team of three for 12 minutes:
Person 1: Run 200m
Person 2: Max Burpees
Person 3: Rest
* Rotate when person 1 finishes the run *
rest 3 mins
With a team of three for 12 minutes:
Person 1: Row 200m
Person 2: Max Plate Ground to Overhead
Person 3: Rest
* Rotate when person 1 finishes the row *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
