09132013- Burpees/Swings

Estabrook Park Beer Garden Saturday at 5pm. Be there!


7 sets of:

1 Hang Clean from Knee + 1 Clean

Workout of the Day:

For time:

40 Kettlebell Swings

20 Burpees

30 Kettlebell Swings

15 Burpees

20 Kettlebell Swings

10 Burpees

10 Kettlebell Swings

5 Burpees


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.