In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Estabrook Park Beer Garden Saturday at 5pm. Be there!
Strength/Skill:
7 sets of:
1 Hang Clean from Knee + 1 Clean
Workout of the Day:
For time:
40 Kettlebell Swings
20 Burpees
30 Kettlebell Swings
15 Burpees
20 Kettlebell Swings
10 Burpees
10 Kettlebell Swings
5 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
