09132012- Deadlift 3RM

(Alan, Kyle and Kristina cruising through burpees)

Strength:

Take 15 minutes to work up to 3 Rep Max on Deadlift

Workout of the Day:

30-20-10 Reps for Time:

Box Jumps (24″/20″)

Kettlebell Swings (53 lbs/35 lbs)

 

 

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