In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds of:
Dead Stop Deadlift x 6 reps
Strict Handstand Push Up x 3-8 reps or Seated Dumbbell Press x 10 reps
L-Sit x 10-20 seconds
Workout of the Day:
Complete 3 rounds of:
As many rounds as possible in 2 minutes of:
10 Row Calories
10 Heavy Kettlebell Swings
rest 1 minute
As many rounds as possible in 2 minutes of:
10 Burpees
10 Pull Ups
rest 1 minute
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
