09122016- Thruster/Toes to Bar/Run


5 rounds of:

Strict Seated Dumbbell Press x 6-8 reps or Strict Handstand Push Up x 5-10 reps

Strict Pull Up x Max Reps or Self Assisted Pull Up x 5-8 reps

Workout of the Day:

5 rounds for time of:

10 Thrusters (95/65 lbs)

10 Toes to Bar

Run 200 meters


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