In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds of:
Strict Seated Dumbbell Press x 6-8 reps or Strict Handstand Push Up x 5-10 reps
Strict Pull Up x Max Reps or Self Assisted Pull Up x 5-8 reps
Workout of the Day:
5 rounds for time of:
10 Thrusters (95/65 lbs)
10 Toes to Bar
Run 200 meters
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
