In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Remember starting this Sunday Open Gym will be from 930am-11am.
Workout of the Day:
With a partner climb the ladder as high as possible in 18 minutes of:
20 Push Press
20 Sit Ups
20 Push Ups
Run 200 meters together
25 Push Press
25 Sit Ups
25 Push Ups
Run 200 meters together
30 Push Press
30 Sit Ups
30 Push Ups
Run 200 meters together
…
Continue to add 5 reps after each run. Break up sets and reps as needed.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
