In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Back Squat- 4 x 4 (add 5-10 lbs)
Performance: Back Squat- build to today’s Heavy Single
Workout of the Day:
Function:
5 Rounds for time:
Run 400m
15 Front Squats
Performance:
“Nancy”
5 Rounds for time:
400m Run
15 Overhead Squats (95/65 lbs)
* 25 minute time cap *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
