09122013- Push Press/Toes to Bar

This Saturday at 5pm: CrossFit 414 One Year Celebration, Estabrook Park Beer GardenĀ 

Strength/Skill:

Turkish Get Up x 8 each arm then…

10 minutes to quickly build to a Press 3RM

Workout of the Day:

Complete as many rounds as possible in 8 minutes of:

8 Push Press

8 Toes to Bar

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