In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
This Saturday at 5pm: CrossFit 414 One Year Celebration, Estabrook Park Beer Garden
Strength/Skill:
Turkish Get Up x 8 each arm then…
10 minutes to quickly build to a Press 3RM
Workout of the Day:
Complete as many rounds as possible in 8 minutes of:
8 Push Press
8 Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
