In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Three sets of:
Push Press x 8-10 Reps
rest 60 sec
Ring Row (2 second eccentric) x 8 reps
rest 60 sec
Hollow Rock x 20 sec
rest 60 sec
Workout of the Day:
4 Rounds for Time:
400 meter Run
15 Burpees
More Choice, and More Confusion, in Quest for Healthy Eating – The New York Times
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
