09122012- Running for Burpees

Three sets of:

Push Press x 8-10 Reps

rest 60 sec

Ring Row (2 second eccentric) x 8 reps

rest 60 sec

Hollow Rock x 20 sec

rest 60 sec

Workout of the Day:

4 Rounds for Time:

400 meter Run

15 Burpees

More Choice, and More Confusion, in Quest for Healthy Eating – The New York Times


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