09112017- Run/Overhead Squat/Toes to Bar

Strength/Skill:

Back Squat- 5 x 8 (same weight across)

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

Run 200 meters

12 Toes to Bar

Run 200 meters

12 Overhead Squats (95/65 lbs)

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