09112014- 21-15-9 Clean/T2B


Strength/Skill:

Clean- Complete 20 reps at 80-85% treating all as singles

Workout of the Day:

Function:

21-15-9 reps for time of:

Hang Power Clean

Knees to Chest

Performance:

21-15-9 reps for time:

Power Clean

Toes to Bar

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