In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Clean- Complete 20 reps at 80-85% treating all as singles
Workout of the Day:
21-15-9 reps for time of:
Hang Power Clean
Knees to Chest
21-15-9 reps for time:
Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.