09112013- Split Jump/KB Snatch/AD/Row

September 14th at 5pm: CrossFit 414 Party at Estabrook Park Beer Garden

September 23rd: 21 Day Primal Chalenge Begins


Snatch Balance + 1 OHS

Barbell Walking Lunge- 3 x 5e

Workout of the Day:

4 Rounds:

30s Split Jump

60s KB Snatch

90s Row/Airdyne

*rest 2 min between rounds*


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