In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
September 14th at 5pm: CrossFit 414 Party at Estabrook Park Beer Garden
September 23rd: 21 Day Primal Chalenge Begins
Strength/Skill:
Snatch Balance + 1 OHS
Barbell Walking Lunge- 3 x 5e
Workout of the Day:
4 Rounds:
30s Split Jump
60s KB Snatch
90s Row/Airdyne
*rest 2 min between rounds*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
