09112012

Workout of the Day:
3 Rounds: (1 minute rest between)

1 minute Row

1 Minute Unanchored Ab Mat Sit Ups

1 Minute Box Jumps

1 Minute Knees to Elbows

Modern wheat a “perfect, chronic poison”

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.