In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength Work:
Front Squat 5 x 3
Workout of the Day:
5 Min AMRAP:
10 KB Push Press (5 each arm)
10 Pull Ups
rest 5 min
5 Min AMRAP:
10 Hurdle Hops
10 Push Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
