In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Good Morning x 8 reps
Plyo Push Ups x 5-8 reps
Alternating Leg V-Ups x 20 seconds
Workout of the Day:
With a partner complete as many reps as possible at each station:
5 minutes Row for calories
rest 2 minutes
5 minutes Push Press (115/80 lbs)
rest 2 minutes
5 minutes Burpee Box Step Overs
rest 2 minutes
5 minutes “Cindy”
rest 2 minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
