09102016- Team Series Inspired Partner Saturday


Rotate through:

Good Morning x 8 reps

Plyo Push Ups x 5-8 reps

Alternating Leg V-Ups x 20 seconds

Workout of the Day:

With a partner complete as many reps as possible at each station:

5 minutes Row for calories

rest 2 minutes

5 minutes Push Press (115/80 lbs)

rest 2 minutes

5 minutes Burpee Box Step Overs

rest 2 minutes

5 minutes “Cindy”

rest 2 minutes


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